Two day Birth Preparation & Hypnobirthing Course
My Royal College of Midwives-accredited KGHypnobirthing course offers a comprehensive antenatal program, empowering expectant parents to approach childbirth with confidence and positivity. This workshop aims to support you on your pregnancy journey, providing essential knowledge to prepare you for childbirth. By enhancing your understanding of the birth process and equipping you with tools to promote a sense of calm and confidence.
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Course Content
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The physiology and psychology of birth
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Understanding hormones and the role they play in labour
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Breathing techniques and visual relaxation
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The knowledge to make informed choices
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Understanding these choices and how your birthing partner will support you
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Benefits of Active Birthing and Hypnobirthing
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Optimal positions for labour
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Aromatherapy in pregnancy and labour
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The knowledge to navigate birth should you need pain relief or intervention
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Tips in case birth slows or stalls
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Birthing plan, hospital bag and the golden hour post-labour
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Time and space for you to ask questions
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Upcoming dates
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8 & 9 March Saturday & Sunday​​
10&11May Saturday & Sunday​​
12 & 13 July Saturday & Sunday​​
13 & 14 September Saturday & Sunday​​
8/9th November Saturday & Sunday​​
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Recommendations
We recommend completing this Birth Preparation & Hypnobirthing course from week 20 of your pregnancy, to allow time for you to fully submerge yourself into the practice. However, joining at any point before birth, even just a week prior, can be beneficial.
It's important that you and your birthing partner both attend whether this is your partner, friend, mother or doula as they play such an important role during your birth. If you’re birthing without a partner, please do get in touch to discuss the options available to you.
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Additional Support
You will receive the parent folder and recorded audio files after attending the course.
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I provide continuous telephone support leading up to your labour and also include a complimentary pregnancy yoga classes, along with the option to join Mum & baby yoga circle, once your baby arrives.
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Prices
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Group 2 day course £125
Private 2 day course: £240
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Payment plans available
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