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Pregnancy Yoga

Whether you are new to yoga or you have been practicing for years, my prenatal classes are designed to help you navigate through your motherhood journey. Suitable from 12 weeks right up until your baby arrives.

 

By strengthening and stretching your body, these classes will help to alleviate any pregnancy related ailments and best prepare you for a positive birth.

 

Some sessions will start with a discussion covering a variety of pregnancy and birth related topics. Allowing your knowledge and understanding to grow each week and in turn help you to make informed decisions about your pregnancy and birth.

  

These classes are also a great way to meet other mums to be, getting to share this indescribable and wonderful experience together.  

  

Timetable:

 

Collaton St Mary, The Parish Rooms 7-8 pm

Please kindly fill in a contact form to register your interest. 

a pregnant woman is resting on the beach, practicing yoga and meditation.

WHAT PEOPLE SAY

"I've been attending post-natal mum and baby yoga classes both in-person and virtually over the past few months and they have been great! It's so nice to connect with other mums in the calm and safe atmosphere created by Ashleigh. The yoga practice is varied and plenty of modifications and options are given so you can improve each week and slowly build back your fitness in a low impact way. I wasn't sure about virtual classes initially, but they've been a lifeline and a highlight of my week. Would highly recommend for any new mums."

—  Jess Red Linington

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