A Mother's Rest, yoga for Mum's in Torbay and South Hams, South Devon
Monthly Mother’s Mini Retreat
A little space to breathe. A moment to come back to yourself.
Motherhood asks so much of you.
The Monthly Mother’s Mini Retreat is a restorative sanctuary created especially for mothers. a gentle space to pause, exhale, and reconnect with yourself alongside a community of women who understand.
This monthly gathering offers you the opportunity to step away from the noise and demands of everyday life and simply be.
Come as you are. Leave feeling lighter, calmer, and more connected.
Your monthly reset
Through a nourishing blend of mindful practices, each mini retreat invites you to slow down and turn your attention inward.
You’ll be guided through:
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Mindful Movement — gentle, grounding movement to release tension and reconnect with your body.
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Guided Breathwork — intentional breathing practices to calm the nervous system and create space within.
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Extended Yoga Nidra — a deeply restorative guided practice designed to encourage profound rest and relaxation.
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Reflective Journaling — quiet time to pause, reflect, process, and listen to what you need.
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Connection & Community — a welcoming space to meet, share, and feel held by a community of mothers.
Make it part of your month
Think of this as your monthly pause - a regular opportunity to check in with yourself, replenish your energy and return to your life feeling more grounded.
Give yourself permission to make rest a ritual.
Location & Setting
Held at The Parish Rooms, Collaton St Mary, TQ3 3YA, a charming treehouse-like space surrounded by rolling countryside, with plenty of free parking. It’s a peaceful environment designed to make you feel relaxed and welcome.
Class Timetable & Bundles
Sunday 4th October 5 - 6:30pm
Sunday 1st November 5 - 6:30pm
Sunday 6th December 5 - 6:30pm
