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Monthly mother’s mini retreat

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A little space to breathe. A moment to come back to yourself.​

 

The monthly mother’s mini Retreat is a restorative space created especially for mothers. A gentle space to pause, exhale and reconnect with yourself alongside a beautiful community of women who get it.

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This monthly gathering offers you the opportunity to step away from the noise and demands of everyday life and simply be.​Come as you are. Leave feeling lighter, calmer, and more connected.

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Your monthly reset

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Through a nourishing blend of mindful practices, each mini retreat invites you to slow down and turn your attention inward.

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With each retreat differing, you’ll be guided through a number of practices such as:

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• Mindful movement - gentle, grounding movement to release tension and reconnect with your body.

• Guided breath work - intentional breathing practices to calm the nervous system and create space within.

• Extended yoga nidra - a deeply restorative guided practice designed to encourage profound rest and relaxation.

• Reflective journaling - quiet time to pause, reflect, process and listen to what you need.

• Connection & community - a welcoming space to meet, share and feel held by a community of mothers.

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Think of this as your monthly pause - a regular opportunity to check in with yourself, replenish your energy and return to your life feeling more grounded.

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Give yourself permission to make rest a ritual.

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Location & Setting

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Held at The Parish Rooms, Collaton St Mary, TQ3 3YA, a charming treehouse-like space surrounded by rolling countryside, with plenty of free parking. It’s a peaceful environment designed to make you feel relaxed and welcome.

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Class Timetable & Bundles

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Sunday 4th October 5 - 6:30pm

Sunday 1st November 5 - 6:30pm

Sunday 6th December 5 - 6:30pm

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